Wheel of Feelings
Anger
Frustrated
Blocked
Impatient
Resentful
Bitter
Shortchanged
Irritated
On edge
Aggravated
Furious
Seething
Outraged
Fear
Anxious
Restless
Dreading
Insecure
Inadequate
Exposed
Overwhelmed
Swamped
Frozen
Scared
Panicked
Threatened
Sadness
Hurt
Wounded
Let down
Lonely
Isolated
Unseen
Grieving
Bereft
Heartbroken
Discouraged
Defeated
Weary
Shame
Embarrassed
Mortified
Self-conscious
Unworthy
Not enough
Defective
Humiliated
Belittled
Small
Self-critical
Punishing
Too much
Guilt
Regretful
Remorseful
Apologetic
Responsible
At fault
Burdened
Conflicted
Torn
Compromised
Indebted
Beholden
Undeserving
Numb
Empty
Hollow
Flat
Detached
Distant
Foggy
Shut down
Switched off
On autopilot
Drained
Spent
Indifferent
Joy
Content
At ease
Settled
Grateful
Thankful
Moved
Hopeful
Encouraged
Expectant
Connected
Close
Understood
tap what's closest
more than one is fine
Tap what's closest. More than one is fine.
Anger
Frustrated
Resentful
Irritated
Furious
Fear
Anxious
Insecure
Overwhelmed
Scared
Sadness
Hurt
Lonely
Grieving
Discouraged
Shame
Embarrassed
Unworthy
Humiliated
Self-critical
Guilt
Regretful
Responsible
Conflicted
Indebted
Numb
Empty
Detached
Shut down
Drained
Joy
Content
Grateful
Hopeful
Connected